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udah 3hari rapotnya merah mlu ^;^ ga tau dh angka timbangan apakabar ?? insyaallah,,besok mulai kontrol kalori lagi ^;*
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1339 kcal
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Fat: 32.41g | Prot: 57.92g | Carbs: 199.30g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Tempe Orek, Nasi Kuning, Richoco Nabati Chocolate Wafer, Bubur Ayam, Teh Manis. Lunch: Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, SuperMi Ayam Bawang, Udang Goreng, Pare, Nasi Putih. Snacks/Other: Apel. more...
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 Comments
07 Apr 19 by member: dwi1505
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@putri aisah. Saya jg masih belajar kak. Yg saya pahami kalau mau cutting ya defisit kalori. Utk cutting yg sehat harus di atas bmr dn di bwh tdee. Utk tau bmr dn tdee, kakak bisa cek aja berapa bmr dn tdee kakak di website. Kalo aku biasanya pake healthyeater website. Cek aja disitu.
07 Apr 19 by member: dwi1505
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tukang ngemil's Weight History
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