Weigh In record (no journal entry) for 07 April 2019
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45.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 55.53g | Prot: 113.15g | Carbs: 304.65g.
Breakfast: Loncoleche Protein Yogurt, Alto La Cruz Dátiles sin Carozo, Manzana, Colun Leche Descremada, Clara de Huevo, Huevo, Bayas de Goji, Vivo Avena Instantánea. Lunch: Watt's Jugo Naranja Light, Colun Leche Descremada, Malloa Mermelada Mora Light, Kupiec Galletas de Arroz con Sésamo, Watt's Mermelada Frambuesa Light, Kupiec Galletas de Arroz con Sésamo. Dinner: Nestlé Cereal Fitness Fibra, Zanahoria, Acelga, Huevo Cocido, Alto La Cruz Dátiles sin Carozo, Marco Polo Maní sin Sal, Tostaduria Talca Almendras, Izkol Galletas de Chuño Light. Snacks/Other: Izkol Galletas de Chuño Light, Loncoleche Protein Yogurt, Daily Gelatina Diet. more...
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1345 kcal
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Exercise:
Elíptica - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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