Weigh In record (no journal entry) for 07 April 2019
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82 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 71.74g | Prot: 86.98g | Carbs: 174.68g.
Breakfast: Ovo Cozido, Seara Farelo de Aveia, Mimosa Leite Magro, Café. Lunch: Pingo Doce Molho Tomate e Basilico, Barilla Massa Integral , Brócolos Cozidos (de Bróculos Frescos), Café, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Banana-da-Terra Frita, Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Batata Assada, Filete de Peixe Panado. more...
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Losing 3.5 kg a Week
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