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Dodie G
Journal
29 Jun 10
Dodie G's Journal, 29 Jun 10
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Weigh In record (no journal entry) for 29 June 2010
61.7 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2010:
1986 kcal
Fat: 72.12g | Prot: 64.51g | Carbs: 265.43g.
Breakfast:
diet coke, boiled egg, banana.
Lunch:
Chicken Salad Spread, wheat bread, baked cheetos.
Dinner:
california roll.
Snacks/Other:
apple.
more...
2024 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Dodie G's Weight History
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