Weigh In record (no journal entry) for 07 April 2019
|
48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 8.52g | Prot: 13.46g | Carbs: 117.85g.
Lunch: Pisang, Jeruk, Ayam Betutu, Nasi Putih. Snacks/Other: Kerupuk Beras, Nutrijell Agar-Agar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandilasofara's Weight History
|