Weigh In record (no journal entry) for 07 April 2019
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71.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 123.48g | Prot: 100.06g | Carbs: 258.54g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Fresas, Café Cortado. Lunch: Mandarina, Hacendado Turrón de Chocolate, Fresas, Café Cortado, Berberechos, Caprichos a la Romana, Cerveza, Croquetas de Jamón. Dinner: Fresas, Dolce Gusto Cortado, Aceite de Oliva, Tortilla Francesa, Queso Gouda o Edam, Queso Manchego, Hacendado Turrón de Chocolate, Pan de Pueblo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Hacendado Palomitas Dulces. more...
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1621 kcal
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Exercise:
Sitting - 6 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 2 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes, Apple Health - 12 hours and 9 minutes. more...
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Gaining 3.5 kg a Week
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PorkyPol's Weight History
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