Weigh In record (no journal entry) for 07 April 2019
|
86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 78.03g | Prot: 84.82g | Carbs: 132.28g.
Breakfast: Clover Full Cream Fresh Milk, Fried Egg, Bacon, Butter, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Pulled Pork, Roti. Snacks/Other: Coca-Cola Coca-Cola (Can), Apples, Fair Cape Double Cream Yoghurt, Golden Syrup, Milk Chocolate, Castle Lite (Bottle). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|