|
pagi hari
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 37.49g | Prot: 53.97g | Carbs: 123.62g.
Lunch: Pisang, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Soto Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bang Ben's Weight History
|