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1595 kcal
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Fat: 57.48g | Prot: 71.51g | Carbs: 218.33g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Anchor Unsalted Butter, Ragi, Yogurt Polos, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe, Pare, Pare. Dinner: Telur Rebus, Rumput Laut, Nanas. Snacks/Other: Jeruk, Jeruk, ABC White Coffee. more...
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1608 kcal
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Exercise:
Plank - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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