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ayooo semangat lagiiiii
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1300 kcal
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Fat: 43.86g | Prot: 65.75g | Carbs: 168.86g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal, Putih Telur Matang, Sambal Goreng, Ikan Kembung, Tahu, Sawi Dimasak (dari Segar). Lunch: Terong Balado, Sambal Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Oyong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Ikan Kembung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Kue Bolu. Snacks/Other: Pepaya. more...
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Pengen Kuruz's Weight History
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