Weigh In record (no journal entry) for 07 April 2019
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 108.90g | Prot: 21.26g | Carbs: 157.87g.
Breakfast: Sawi Dimasak (dari Segar), Udang Goreng, Mie Telur (Ditambah, Masak), Nestle Nestum Original, Bertolli Extra Virgin Olive Oil, Teh Herbal. Lunch: Bertolli Extra Virgin Olive Oil, Teh Herbal, Mie Telur (Ditambah, Masak). Dinner: Bertolli Extra Virgin Olive Oil, Teh Herbal, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Kentang, Donat Dilapisi Gula, Yogurt Polos (Susu Murni). more...
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Losing 1.4 kg a Week
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Devy dian's Weight History
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