Weigh In record (no journal entry) for 15 December 2012
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86 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2442 kcal
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Fat: 113.84g | Prot: 139.47g | Carbs: 234.83g.
Breakfast: Pan Integral, Huevo Revuelto, Queso Mozzarella, Chocolate Caliente (en Leche Entera). Lunch: Guayaba, Azúcar, Huevo Revuelto, Pink Beans, Arroz Blanco, Carne. Snacks/Other: Empanada de Carne, Carne Asada, Pan Blanco, Sandía, Granadilla, Banano. more...
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3287 kcal
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Exercise:
Standing - 9 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 4 hours. more...
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steady weight
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Alexander Obando's Weight History
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