Weigh In record (no journal entry) for 06 April 2019
|
66 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 40.59g | Prot: 128.40g | Carbs: 158.25g.
Breakfast: Nestlé Kvarg Framboesa, Prozis Protein Snack Toffee Flavour, Danone Actimel Original 0%. Lunch: Lidl Pão de Mistura de Trigo e Centeio, Continente Queijo Flamengo Light, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. Dinner: Kiwi, Continente Esparguete, Jaruco Almôndegas de Bovino, Freshona Polpa de Tomate com Cebola e Alho, Azeite. Snacks/Other: Planta Planta Original, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Pão Bijou, Danone Corpos Danone + Proteína Framboesa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanitah_11's Weight History
|