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may1009
Journal
06 Apr 19
may1009's Journal, 06 Apr 19
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早餐:拿鐵(鮮奶250ml)
午餐:龍鬚菜、鹹豬肉、炒南瓜、大黃瓜+排骨湯、雞腿1隻(去皮)、栗子2顆、白飯+海苔酥3口
下午茶:小米甜甜圈
晚餐:蝦仁肉絲蛋炒飯2/3份、炒油菜1/2份、炒螺肉幾塊
55.6 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1371 kcal
Fat: 73.88g | Prot: 62.02g | Carbs: 115.09g.
Breakfast:
拿鐵咖啡.
Lunch:
雞腿(烤製或烘焙), 豬排骨, 白飯, 鹹豬肉, 炒南瓜, 炒青菜.
Dinner:
炒青菜, 豬肉炒飯.
Snacks/Other:
甜甜圈(加糖粉或糖糖漿).
more...
1415 kcal
Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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may1009's Weight History
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