Weigh In record (no journal entry) for 06 April 2019
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82.1 kg
Lost so far: 14 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.27g | Prot: 81.19g | Carbs: 178.18g.
Lunch: Telur Dadar, Nasi Goreng Babi. Dinner: Pempek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Vanilla Latte (Tall), Kue Bolu. more...
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Losing 0.7 kg a Week
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