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2248 kcal
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Fat: 131.74g | Prot: 121.13g | Carbs: 155.79g.
Breakfast: Eiersalat, Frischkäse, Gut & Günstig Bierschinken, Kamps Mehrkornbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Bio Agavendicksaft, Erdbeeren, Spargel, Kartoffeln, Netto Norwegisches Lachsfilet mit Haut, Thomy Hollandaise Legere. Dinner: Spargelsalat, Seeberger Cashewkerne, Geröstet, Gesalzen, Aldi Norwegisches Lachsfilet. more...
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2593 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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