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Maxdata
Journal
06 Apr 19
Maxdata's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1525 kcal
Fat: 62.32g | Prot: 154.28g | Carbs: 97.42g.
Breakfast:
REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee.
Lunch:
Mandarine, Blaubeeren, Mandarine.
Dinner:
Golden Delicious Äpfel, Gurke (mit Schale), OceanSea Lachsfilets ohne Haut.
more...
2561 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 3.5 kg a Week
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Maxdata's Weight History
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