Weigh In record (no journal entry) for 06 April 2019
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97.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 77.58g | Prot: 95.36g | Carbs: 296.49g.
Breakfast: Mis Köy Peyniri, Salatalık (Soyulmuş), Domatesler, Karper Üçgen Peynir, Siyah Zeytin, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Galete, Domatesler, İçim Ayran, Lahmacun. Snacks/Other: Acıbadem Kurabiyesi, Armut, Muz, Portakal, Profiterol. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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