Weigh In record (no journal entry) for 06 April 2019
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80.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 26.30g | Prot: 190.27g | Carbs: 332.74g.
Breakfast: NOW Whey Protein Isolate, 귀리가루, 들기름김, 닭가슴살, 공기밥, 파김치. Lunch: 호두, NOW 오메가-3, 들기름김, 닭가슴살, 공기밥, 파김치, 들기름김, 닭가슴살, 공기밥, 파김치. Dinner: 사과, 머슬팜 컴뱃100%웨이, NOW Whey Protein Isolate. Snacks/Other: 조은제과 쌀강정, NOW Whey Protein Isolate, 귀리가루, 미닛메이드 조이 오렌지 (175ml), 머슬테크 플래티넘 카제인. more...
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Gaining 2.8 kg a Week
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