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dietaonly
Journal
06 Apr 19
dietaonly's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
81.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1605 kcal
Fat: 83.37g | Prot: 63.37g | Carbs: 84.25g.
Breakfast:
Белебеевский Сыр Башкирский Медовый, Велком Сервелат Финский, Яичница, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Lunch:
Мясной Дом Бородина Сосиски Премиум с Натуральными Сливками.
Dinner:
Бефстроганов.
Snacks/Other:
Картофель Фри, Обычное Пиво.
more...
2328 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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dietaonly's Weight History
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