Weigh In record (no journal entry) for 06 April 2019
|
84.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 55.21g | Prot: 148.48g | Carbs: 39.49g.
Breakfast: Sek Yarım Yağlı Süt, Yumurta. Lunch: Mevsim Salata, Sütaş Tam Yağlı Beyaz Peynir, Sızma Zeytinyağı, Dardanel Light Ton Balığı. Dinner: Tadım Çiğ Badem İçi , Danone Activia Sade, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Namet Hindi Füme 7/24, Knorr Çabuk Çorba Mercimek. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|