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khi3na
Journal
06 Apr 19
khi3na's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
65.3 kg
Lost so far:
2.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1525 kcal
Fat: 83.51g | Prot: 121.57g | Carbs: 69.55g.
Breakfast:
Consumed Сироп Солодки, Каша макфа.
Lunch:
Яблоко Голден, Глобус Солянка Мясная.
Dinner:
Соус, Жареная или Запеченная Куриная Грудка, Салат с морской капустой.
Snacks/Other:
Bombbar Протеиновый Батончик Тирамису.
more...
1748 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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khi3na's Weight History
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