tetep istiqomah
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82 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 54.39g | Prot: 50.82g | Carbs: 69.91g.
Breakfast: Telur Rebus, Telur Rebus, Teh Hijau. Lunch: Paha Ayam, Ikan Bandeng Goreng, Tumis Kangkung. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2531 kcal
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Exercise:
Resting - 17 hours, Aerobics - 1 hour, Sleeping - 6 hours. more...
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steady weight
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yunita Amy's Weight History
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