Weigh In record (no journal entry) for 06 April 2019
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.81g | Prot: 41.75g | Carbs: 91.31g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Soto Ayam. Snacks/Other: Soto Ayam, Yakult Yakult. more...
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Gaining 2.3 kg a Week
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Super Al's Weight History
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