Weigh In record (no journal entry) for 14 December 2012
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97.2 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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927 kcal
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Fat: 41.26g | Prot: 80.41g | Carbs: 51.28g.
Breakfast: mushroom, basil, fat free feta, tomato, egg. Lunch: egg, deli ham, deli turkey, light blush wine vinaigrette, shredded cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: salad, Light Done Right House Italian Reduced Fat Salad Dressing, chicken. Snacks/Other: fat free half and half, international cafe, frigo light string cheese, light & Fit greek. more...
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2622 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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Losing 2.5 kg a Week
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sammyjeantoo's Weight History
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