Weigh In record (no journal entry) for 06 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 35.98g | Prot: 54.38g | Carbs: 174.89g.
Breakfast: White Bread , Vitasoy Protein Plus Unsweetened Soymilk, Nuttelex Lite, Egg (Whole). Lunch: Coles Lite Cheese Slices, Roll. Dinner: Chicken Drumstick (Skin Not Eaten), Potato. Snacks/Other: Red Table Wine , Red Table Wine , Peckish Original Rice Crackers, Starbucks Soy Cappuccino (Tall), Date. more...
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Losing 5.6 kg a Week
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mangobom's Weight History
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