Weigh In record (no journal entry) for 06 April 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.68g | Prot: 99.18g | Carbs: 172.14g.
Breakfast: Gula Pasir, Susu (Susu Murni), Buah Naga. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Jeruk, Buah Naga. Dinner: Nasi Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Sawi Putih, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Rebo Kuaci Green Tea, Pisang. more...
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Losing 1.2 kg a Week
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