Weigh In record (no journal entry) for 06 April 2019
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 82.22g | Prot: 57.78g | Carbs: 246.12g.
Breakfast: Bertolli Extra Virgin Olive Oil, Teh Herbal, Nasi Goreng Ayam. Lunch: Kobe Boncabe, Telur Dadar, Nasi Putih, Bertolli Extra Virgin Olive Oil, Teh Herbal, Sari Roti Roti Tawar (37g). Dinner: Ayam Goreng, Pisang, Bertolli Extra Virgin Olive Oil, Teh Herbal, Nasi Putih, Sari Roti Roti Tawar (37g). Snacks/Other: Kue Apem, Jambu Biji. more...
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steady weight
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Devy dian's Weight History
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