Weigh In record (no journal entry) for 06 April 2019
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 74.77g | Prot: 97.76g | Carbs: 152.38g.
Breakfast: Cheese Croissants, Baked or Fried Coated Chicken Breast with Skin, Egg Omelet, Potato French Fries, Sunpride Banana, Fried Batter Dipped Banana. Lunch: Egg Noodles (Enriched, Cooked), Chicken Noodle Soup, Soft Boiled Egg, Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Pork Fried Dumpling, Fried, Breaded or Floured Pork, Boiled Egg, Pork Roast (Lean and Fat Eaten), White Rice. more...
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Losing 0.7 kg a Week
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oscmarino's Weight History
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