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fujiko722
Journal
06 Apr 19
fujiko722's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
58 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1254 kcal
Fat: 31.90g | Prot: 125.33g | Carbs: 116.66g.
Breakfast:
紀文 無調整豆乳, イチゴ, 御座候 赤あん, 明治乳業 明治ミルクラブ, DNS プロテイン ホエイ100.
Lunch:
DNS プロテイン ホエイ100, DNS ジェルエックス トロピカルフルーツ.
Dinner:
やよい軒 冷奴, 野菜, 焼き鮭.
more...
2083 kcal
Exercise:
Aerobics - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fujiko722's Weight History
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