Weigh In record (no journal entry) for 14 December 2012
|
86 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2012:
|
1912 kcal
|
Fat: 86.95g | Prot: 120.29g | Carbs: 175.44g.
Breakfast: Chocolate Caliente (en Leche Entera), Queso Mozzarella, Huevo Revuelto, Pan Integral. Lunch: Salsa de Tomate, Azúcar, Guayaba, Champiñones, Carne, Arroz Blanco. Dinner: Queso Mozzarella. Snacks/Other: Yogur Natural, Maní, Granadilla, Banano, Sandía. more...
|
|
2695 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|