Weigh In record (no journal entry) for 05 April 2019
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61.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.60g | Prot: 59.24g | Carbs: 42.97g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Dr. Korner Хлебцы Бородинские, Fit Parad Заменитель Сахара, Greenfield Зеленый Чай, Овсяноблин. Lunch: Лимон, Говядина Отварная, Куриные Котлеты на Пару. Dinner: Киви, Сметанин Творог Обезжиренный 1,8%. more...
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2177 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Treadmill - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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