Weigh In record (no journal entry) for 05 April 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 112.73g | Prot: 194.48g | Carbs: 88.71g.
Breakfast: Ovo Cozido, Morangos. Lunch: Alface de Folha Verde, Sumo de Limão, Alesto Mistura de Frutos Secos, Queijo Fresco, Azeite, Ovo Cozido, Camarão Cozido. Dinner: Continente Equilibrio Tortitas de Milho Multicereais, Alesto Mistura de Frutos Secos, Queijo de Cabra, Carne do Peito de Frango (Assado, Cozido), Continente Banana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface de Folha Verde. Snacks/Other: Ovo Cozido. more...
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1907 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sophias79's Weight History
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