Weigh In record (no journal entry) for 05 April 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.13g | Prot: 80.38g | Carbs: 97.05g.
Breakfast: Alpro Go On Natur, Passionsfrucht, Vitalis SuperMüsli 30% Protein, True Fruits Smoothie Triple Yellow. Lunch: Edeka Salatschale Bunter Mix, Rote Zwiebeln, Kirschtomaten, Weiße Champignons (Gebraten), Walnüsse, Schafskäse. Dinner: Alnatura Sojaschnetzel, Gut & Günstig Mozzarella Leicht, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Champignons, Rote Paprika. more...
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2190 kcal
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Exercise:
Roller Blading - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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