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1400 kcal
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Fat: 36.79g | Prot: 80.97g | Carbs: 192.91g.
Breakfast: Wortel, Sambal Goreng, Edo Mantou Rasa Cokelat, ABC White Coffee, Skippy Peanut Butter, Susu Kedelai, Kurma, Pisang, Yogurt Polos (Susu Murni), Quaker Instant Oatmeal. Lunch: Udang (Karang) Rebus atau Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Selada Daun Hijau, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Pepaya. more...
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1527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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