Weigh In record (no journal entry) for 31 March 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.71g | Prot: 64.00g | Carbs: 178.69g.
Breakfast: Yakult Yakult, Pisang. Lunch: Pisang, Tahu Goreng, Nextar Nextar, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. more...
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Bang Ben's Weight History
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