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Bolasana
Journal
05 Apr 19
Bolasana's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
84.3 kg
Lost so far:
21.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
631 kcal
Fat: 41.46g | Prot: 48.18g | Carbs: 15.56g.
Breakfast:
Café com Leite Desnatado, Ovo Cozido.
Dinner:
Quiabo Cozido, Alface, Ovo Cozido.
more...
2301 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bolasana's Weight History
View Complete History