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It was so good to see the drop below 220! I kept telling myself "You're doing everything right, just wait for it" but for several days my weight has been steady and sometimes up.
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 90.00g | Prot: 87.00g | Carbs: 121.00g.
Lunch: nature's own sandwich rounds, Fully Cooked Chicken Breast Patties. Dinner: Trios Buffalo Chicken Wings - Hot, Trios Spicy Queso Blanco, Trios Chicken Wonton Tacos. more...
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Losing 4.4 kg a Week
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