dihann's Journal, 30 Apr 08

Yah! That is a big deal for me considering I was at 124.6, but hadn't gotten around to recording it. LOL! 2.2 pounds! I am trying so hard to eat healthy! NO sugar for a day so far, and no diet coke for nine. Maybe this really will work!!!!
55.7 kg Lost so far: 4.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2008:
1106 kcal Fat: 54.08g | Prot: 66.96g | Carbs: 85.83g.   Breakfast: parmesan, tomato, asparagus, egg whites. Lunch: kraft fat free dressing, culvers chicken cashew salad. Dinner: canola harvest, velveeta cheese, wonder, Veggie Grillers Prime. Snacks/Other: fiber one apple cinnamon muffin, mayo, pickle, egg, Rold Gold Pretzel Sticks, propel. more...
1902 kcal Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, run outside - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

   Support   

Comments 
way to go with the weight and the diet coke...great job 
30 Apr 08 by member: veggies yuk
amazing what a few little changes can do for us! Well done! 
30 Apr 08 by member: ImLuuvd
You are doing GREAT! See, maybe the no DC does work!! Take Care- Heather 
30 Apr 08 by member: buzybeans

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dihann's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.