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smilenia98
Journal
05 Apr 19
smilenia98's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
60 kg
Lost so far:
24.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1521 kcal
Fat: 65.96g | Prot: 53.81g | Carbs: 182.63g.
Breakfast:
Café con Leche de Soja, Bocadillo.
Lunch:
Activia Yogur Natural Edulcorado 0%, Lentejas Cocidas.
Dinner:
Videca Piña en Su Jugo.
Snacks/Other:
Pan de Leche, Consum Galletas con Trocitos de Chocolate, Lay's Patatas Fritas Receta Campesina.
more...
1945 kcal
Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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smilenia98's Weight History
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