Weigh In record (no journal entry) for 05 April 2019
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 43.43g | Prot: 75.21g | Carbs: 65.81g.
Breakfast: Kaufland Krustenbrot, Aldi Esrom, Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Omelett oder Rührei mit Schinken oder Speck, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Burger Knäcke Zwieback, Landjunker Putenschnitzel. more...
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Losing 1.1 kg a Week
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Commanch's Weight History
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