Weigh In record (no journal entry) for 01 April 2019
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98 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.76g | Prot: 34.16g | Carbs: 74.18g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Mis Köy Peyniri, Susamlı Simit. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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