Weigh In record (no journal entry) for 05 April 2019
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 98.72g | Prot: 40.26g | Carbs: 100.82g.
Lunch: Ev Yapımı Yoğurt, Komposto, Bim Madimak, Yeşil Mercimek Yemeği. Dinner: Sütaş Ayran, Sigara Böreği. more...
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Losing 1.4 kg a Week
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dogalyasam's Weight History
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