Weigh In record (no journal entry) for 05 April 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.35g | Prot: 48.00g | Carbs: 232.24g.
Breakfast: Овес, Кефир Saules Piens Кефир 2% Saules Piens, dino, coffeeta, кофе. Lunch: Rankas Piens Сметана 30%, бозбаш. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Kuko Medus Kuka Медовый Пирог, Беляш. Snacks/Other: Cido Frutto Augļu Dārza Mix. more...
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Gaining 0.7 kg a Week
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