Weigh In record (no journal entry) for 04 April 2019
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 21.07g | Prot: 118.59g | Carbs: 191.25g.
Breakfast: Native Açúcar Demerara, Café, Tirolez Queijo tipo Cottage, Vital Pão Preto Schwarzbrot, Fazenda Tradição Pastrami. Lunch: Native Açúcar Demerara, Café, Rúcula, Cenouras, Patinho Grelhado. Dinner: Native Açúcar Demerara, Café, Maille Mostarda Dijon Originale, Tirolez Queijo tipo Cottage, Vital Pão Preto Schwarzbrot. Snacks/Other: Café com Leite Integral, Verde Campo Natural Whey Morango , Ducoco Água de Coco. more...
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steady weight
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luizfelipezago's Weight History
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