Weigh In record (no journal entry) for 05 April 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.32g | Prot: 67.29g | Carbs: 161.67g.
Breakfast: Greenfields UHT Full Cream Milk, Plum, Apel, Granola. Lunch: Mie Bakso, Kue Nagasari, Tahu Goreng. Dinner: Jus Jeruk Peras Segar, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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UMI SISY's Weight History
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