dyaniay's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

53 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

825 kcal

Fat: 27.95g | Prot: 59.79g | Carbs: 81.97g. Breakfast: Pepaya, Nestle Bear Brand Milk, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Energen Sereal Coklat. Lunch: Shihlin XXL Chicken. more...

2003 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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dyaniay's Journal, 05 Apr 19

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dyaniay's Weight History