Weigh In record (no journal entry) for 13 December 2012
|
75.3 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2012:
|
1243 kcal
|
Fat: 43.62g | Prot: 61.57g | Carbs: 164.42g.
Breakfast: orange, special k cinnamon and pecan, skim milk, coffeemate sugar free vanilla caramel, coffee. Lunch: sunchips, mayonnaise helman's, roast beef slices, iceberg lettuce, whole wheat deli thins. Dinner: 2% Milk Mozzarella Cheese, egg whites. Snacks/Other: No Sugar Added Yellow Cling Sliced Peaches, great value yogurt, fiber supplement. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|