Weigh In record (no journal entry) for 04 April 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 72.87g | Prot: 91.57g | Carbs: 87.04g.
Breakfast: Сахар, Данон Творог Мягкий 5%. Lunch: Макдоналдс Гриль Гурмэ. Dinner: Сахар, Савушкин Продукт Творог Нежный 5%, Сахар, Био Баланс Творог Мягкий Семена Льна и Злаки, Карп Запеченный. more...
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Losing 0.3 kg a Week
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Y-akovleva's Weight History
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