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Svarog257
Journal
04 Apr 19
Svarog257's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
89.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1010 kcal
Fat: 50.44g | Prot: 51.03g | Carbs: 88.66g.
Breakfast:
Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Избенка Молоко Питьевое с Какао, Домик в деревне Молоко 2,5%.
Lunch:
Леовит Суп-Пюре Куриный.
Dinner:
Салат из Свеклы с Чесноком, Щи с Мясом, Ашан Сыр Российский 50%.
more...
2482 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Svarog257's Weight History
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